Archive for July 14th, 2010

Today’s Business: 2010-07-14

Wednesday, July 14th, 2010

Today’s Activities

  • Shower.  DONE.
  • Cat duty.  DONE.
  • Order Mom’s meds — she’s getting low on several.   DONE.

Log

08:15 AM: I’m up.

09:45 PM: Added the February through March, 2010 issues of Promo Only’s Country Radio music series to my DJ library.

10:20 AM: Sent in my dues and fees for the upcoming   WPSBC Alumni Association   convention this August.

10:45 AM: Ordered this week’s batch of prescription meds that Mom getting low on.  We’ll pick them up sometime in the next few days.

02:15 PM: Watched today’s episode of   The Young and the Restless   on the DVR.

03:15 PM: Added the April through June, 2010 issues of Promo Only’s Country Radio music series to my DJ library.  Now, it’s nap time.

05:45 PM: I’m back up again.

07:55 PM: Talked to   [Ron]  just now.  He’s going to camp and I was just telling him how much I was going to miss being there with him and the crew.  He and a few others are definitely the high points of camp.  Perhaps we’ll go next year but I’m glad we took this year off.

08:30 PM: [Mentat] called to confirm about tomorrow, and to ride me for not yet sending in my alumni convention check.

09:15 PM: Watched tonight’s episode of   NBC’s Nightly News   on the DVR.

09:30 PM: Bleached my sheets and pillow cases tonight, in preps for [Mentat's] visit tomorrow.  They came out looking much whiter than is typical; probably because I used two cups of bleach instead of my usual one cup.  Plus, I let them soak for six hours in very warm water, and I only filled up the washer with just enough water to cover them (about a half-tub full).  I’ll have to remember this recipe the next time I do them.

11:20 PM: Talked with [Emmy].  Told her that I spoke with [Ron] earlier about camp.    She asked about him and enjoyed hearing that he’s really looking forward to attending next week.

12:40 AM: Put the clean sheets and pillow cases back on my bed and iPodded for a little while.  Repeater songs today include:

  • Dream Baby – Glenn Campbell
  • Una Paloma Blanka – George Baker Selection
  • I Like It [With Rap] – Enrique Iglesias with Pitbull
  • The Things We Do For Love – 10cc
  • Dynamite – Taio Cruz
  • Telephone – Lady Gaga
  • Turn Me On – Kevin Lyttle
  • Your Love Is My Drug – Ke$ha
  • No Sugar Tonight – The Guess Who
  • Hooray For Hazel – Tommy Roe

They’re coming out with some highly energizing music these days.

01:15 AM: Watched a bit of CNN’s AC 360 but now, I’m done for the day.  So good night, and I’ll be ready for more of life as soon as I get some rest.  :-)   Sweet dreams.

Tom Hesley

Received Mail and Shipments

  • FEMA paperwork regarding our flood insurance policy.
  • The Writer magazine; the 2010-07 issue.
  • Bed Bath & beyond catalog.
  • Credit card offer.  Not at this time, thanks.

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Facebook Tid Bits: 2010-07-14

Wednesday, July 14th, 2010

08:35 PM: I believe people pick WRONG because they think they’ll never find RIGHT. Big mistake. But then, that’s an easy error to make because it’s hard to know if you’ve picked wrong until you’ve already picked, since people hide their skeletons so well.

Further, once you discover the wrongness, it can be quite hard to pull away. That’s the trap of getting to know someone too well before deciding about their rightness. Once we develop compassion for their feelings, we often put our own needs aside, even when it’s so wrong to do so.

Tom Hesley

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Today’s Diet: 2010-07-14

Wednesday, July 14th, 2010

I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat.    It seems to work, so here we go with another day…

Today, I consumed the following items:

  • Herbal tea and diet caffeine-free Pepsi  throughout the day. 0 calories.
  • 01:25 PM: 6 slices of muenster cheese.  480 calories.
  • 01:30 PM: 1 can of anchovies.  75 calories. 
  • 02:20 PM: 2 large bowls of Cheerios, blueberries, raisins, and skim milk.  1300 calories.
  • 09:00 PM: 2 bowls of oatmeal with Parmesan cheese.  1000 calories.

Total calories: 2855.

Tom Hesley

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