Today’s Diet: 2010-07-15
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea and diet caffeine-free Pepsi throughout the day. 0 calories.
- 01:30 PM: 6 slices of muenster cheese. 480 calories.
- 01:40 PM: 1/2 cup raisins. 260 calories.
- 06:00 PM: Pork roast and vegetables. 800 calories.
- 08:30 PM: 1 quart Breyers chocolate ice cream. 640 calories.
Total calories: 2180.