Archive for July 16th, 2010

Today’s Business: 2010-07-16

Friday, July 16th, 2010

Today’s Activities

  • Shower.  DONE.
  • Cat duty.  DONE.

Log

08:05 AM: I’m up.

09:00 AM: Talked with [Emmy].  Due to [Mentat] visiting, I didn’t call [Emmy] at our usual talk time in the evening.  But we made up for that this morning.  Now, she’s off watching KDKA TV’s   Pittsburgh Today Live   show.

10:00 AM: Sister Jojo just called to say that she would not be able to take me shopping today.  She and her entire family got colds this week.  But perhaps we can go this weekend if she feels better.  That’s okay.  [Mentat] and I can keep busy without shopping.  :-)

11:20 AM: Blogged a bit and [Mentat] and I sat here in the office, talking, catching up, and so on for the past hour.  We’re brewing some tea now; he’s drinking chamomile and I’m having spearmint.

12:30 PM: Edited some CD audio files, splicing multiple tracks together for [Mentat].  I used the Audacity audio file editor.

03:10 PM: Watched the 2010-06-27 and 2010-07-11 episodes of   NBC’s Meet The Press   news show on the DVR with [Mentat].

02:10 PM: Worked the   Laptop Shuts Off: 2010-07-15   project and Facebooked.

05:15 PM: Watched   Star Trek: The Next Generation   episodes   The Best of Both Worlds, Parts 1 and 2   on the DVD player.

06:30 PM: Watching   NBC’s Nightly News   live tonight.

08:30 PM: Watched the   Star Trek Deep Space Nine   episode:   The Visitor.  Excellent!

11:00 PM: Watched the Star Trek Next Generation movie: Generations, where and obsessed doctor in his quest to reach his utopia, jeopardizes the lives of millions of people.  This was William Shatner’s final appearance as captain Kirk.  In fact, Kirk and Picard join forces to defeat the villanous paradise seeker.

12:00 AM: We checked out a little of   CNN’s AC 360;   oil spill coverage mostly.

12:15 AM: But the day is now done.  We thought we’d hear fireworks from DelGrosso park from the Bellwood community picnic earlier this night.  But outside was quiet.  Perhaps the air was too thick.  :-)   Anyway, take care and enjoy the rest of the time left before dawn comes again.  Good night.

Tom Hesley

Received Mail and Shipments

  • Sewage bill.
  • Yellow Pages book from Verizon.

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Today’s Diet: 2010-07-16

Friday, July 16th, 2010

I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat.    It seems to work, so here we go with another day…

Today, I consumed the following items:

  • Herbal tea and diet caffeine-free Pepsi  throughout the day. 0 calories.
  • 02:00 PM: 6 slices of muenster cheese.  480 calories.
  • 05:45 PM: 1 catfish fillet.  300 calories.
  • 05:50 PM: 1 can of black bean soup with cream cheese.  600 calories.
  • 07:30 PM: 1 pint of Breyer’s vanilla ice cream.  520 calories.
  • 12:00 AM: 1 cup of orange juice.  110 calories.

Total calories: 2010.

Tom Hesley

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