Today’s Diet: 2010-07-16
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea and diet caffeine-free Pepsi throughout the day. 0 calories.
- 02:00 PM: 6 slices of muenster cheese. 480 calories.
- 05:45 PM: 1 catfish fillet. 300 calories.
- 05:50 PM: 1 can of black bean soup with cream cheese. 600 calories.
- 07:30 PM: 1 pint of Breyer’s vanilla ice cream. 520 calories.
- 12:00 AM: 1 cup of orange juice. 110 calories.
Total calories: 2010.
Related Posts