Today’s Diet: 2010-07-19
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea and diet caffeine-free Pepsi throughout the day. 0 calories.
- 01:00 PM: Raspberry flavored cream cheese Jello. 300 calories.
- 03:45 PM: 6 slices of muenster cheese. 480 calories.
- 05:30 PM: Pork roast and vegetables. 800 calories.
- 09:00 PM: 1 pint of Breyers peanut butter and chocolate ice cream. 640 calories.
- 09:00 PM: Multivitamin. 0 calories.
Total calories: 2220.
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