Today’s Diet: 2010-07-21
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea and diet caffeine-free Pepsi throughout the day. 0 calories.
- 09:45 AM: Peach flavored cream cheese Jello. 200 calories.
- 12:45 PM: Medium-sized Stromboli. 1500 calories.
- 01:35 PM: Multivitamin. 0 calories.
- 06:00 PM: 1 bowl of Cheerios, blueberries, raisins, and skim milk. 600 calories.
- 11:00 PM: 1 bowl of oatmeal with Parmesan cheese. 500 calories.
Total calories: 2800.
Related Posts