Today’s Diet: 2010-07-24
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea and diet caffeine-free Pepsi throughout the day. 0 calories.
- 01:00 PM: 1 bowl of cherries. 200 calories.
- 01:05 PM: 4 slices of muenster cheese. 320 calories.
- 06:10 PM: Beef roast and vegetables. 800 calories.
- 06:30 PM: 1 cup of raisins. 520 calories.
- 08:00 PM: 1 pint of Breyer’s vanilla ice cream. 520 calories.
Total calories: 2360.
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