Today’s Diet: 2010-07-25
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea and diet caffeine-free Pepsi throughout the day. 0 calories.
- 12:40 PM: 2 cups plain fat-free yogurt. 220 calories.
- 12:40 PM: 1/2 cup of raisins. 260 calories.
- 05:00 PM: 6 eggs, green peppers, onions, mushrooms, and Parmesan cheese. 800 calories.
- 09:00 PM: 1 pint of Breyer’s vanilla ice cream. 520 calories.
Total calories: 1800.
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