Today’s Diet: 2010-07-26
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 11:15 AM: 1/2 cup of raisins. 260 calories.
- 12:00 PM: 2 cups of skim milk. 160 calories.
- 01:30 PM: 1 cup of orange juice. 110 calories.
- 06:00 PM: 1 medium steak Stromboli. 1600 calories.
- 08:00 PM: Multivitamin. 0 calories.
- 09:00 PM: 1 cup of orange juice. 110 calories.
Total calories: 2240.
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