Today’s Diet: 2010-07-28
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 09:00 AM: 1 bowl of raspberry-flavored cream cheese Jello. 400 calories.
- 11:00 AM: 1 bowl of cream cheese Jello. 400 calories.
- 01:00 PM: 1 bowl of beef & grain stew. 500 calories.
- 03:00 PM: 1 bowl of cherries. 200 calories.
- 0345 PM: 2 bags of popcorn. 520 calories.
- 05:00 PM: 1 bowl of raspberry-flavored cream cheese Jello. 400 calories.
- 07:00 PM: 1 pint of Breyers vanilla ice cream. 520 calories.
Total calories: 2940.
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