Today’s Diet: 2010-07-31
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea & diet pop throughout the day. 0 calories.
- 11:00 AM: 1 bowl of cream cheese Jello; peach flavored. 400 calories.
- 01:25 PM: 2 cups of orange juice. 220 calories.
- 01:35 PM: 1 bowl of Wheat Chex cereal with skim milk, blueberries, and raisins. 500 calories.
- 02:00 PM: 1/2 bag of popcorn. 130 calories.
- 05:15 PM: 1 multi-grain bagel with cream cheese. 500 calories.
- 05:20 PM: 1 large coffee with half & half. 100 calories.
- 07:00 PM: 1 pint of Dove chocolate ice cream. 1160 calories.
- 07:00 PM: 1 multivitamin. 0 calories.
- 12:15 AM: 3 slices of muenster cheese. 240 calories.
Total calories: 3250.
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