Today’s Diet: 2010-08-01
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea & diet pop throughout the day. 0 calories.
- 12:00 PM: 1 bowl of raspberry cream cheese Jello. 400 calories.
- 03:30 PM: 1 steak sub. 1000 calories.
- 03:40 PM: 1 peach. 50 calories.
- 07:00 PM: 1 bowl of cherries. 200 calories.
- 08:30 PM: 1 pint of Dove chocolate ice cream. 1160 calories.
- 11:30 PM: 2 slices of muenster cheese. 160 calories.
- 02:30 AM: 1 small bowl of cream cheese Jello. 200 calories.
Total calories: 3170.
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