Today’s Diet: 2010-08-03
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea & diet pop throughout the day. 0 calories.
- 11:00 AM 1 banana. 125 calories.
- 11:05 AM: 1 cup skim milk. 80 calories.
- 01:15 PM: 1 bag of popcorn. 260 calories.
- 03:00 PM: 1 bowl of oatmeal with Parmesan cheese. 500 calories.
- 08:30 PM: 2 bowls of Cheerios with raisins, blueberries, and skim milk. 1000 calories.
Total calories: 1965.
Related Posts