Today’s Diet: 2010-08-04
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea & diet pop throughout the day. 0 calories.
- 02:00 PM: 1 bowl of oatmeal with Parmesan cheese. 400 calories.
- 05:45 PM: 1 black cherry ice cream cone. 500 calories.
- 09:45 PM: 5 slices of muenster cheese. 400 calories.
- 11:00 PM: 1/2 cup raisins. 260 calories.
Total calories: 1560.
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