Today’s Diet: 2010-08-07
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Diet pop throughout the day. 0 calories.
- 08:20 AM: 4 slices of bacon. 400 calories.
- 08:25 AM: 3 eggs. 300 calories.
- 08:30 AM: 1 powdered sugar donut. 300 calories.
- 08:35 AM: 2 cups of orange juice. 220 calories.
- 12:15 PM: 1 turkey, bacon, and tomato sandwich. 300 calories.
- 03:00 PM: 4 ice cream sandwiches. 560 calories.
- 06:20 PM: 1 8 Oz. steak. 500 calories.
- 06:25 PM: Mashed potatoes. 200 calories.
- 06:30 PM: 2 pieces of cheese cake. 520 calories.
- 10:00 PM: 2 ice cream sandwiches. 280 calories.
Total calories: 3580.
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