Today’s Diet: 2010-08-11
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Diet pop and herbal tea throughout the day. 0 calories.
- 07:15 AM: 1 bowl of peach-flavored cream cheese Jello. 400 calories.
- 12:15 PM: 2 McDonald’s quarter pounders with cheese. 1020 calories.
- 05:15 AM: 1 bowl of peach-flavored cream cheese Jello. 400 calories.
- 09:45 PM: 2 peaches. 100 calories.
- 10:00 PM: 1 banana. 125 calories.
- 10:10 PM: 1/2 bag of popcorn. 130 calories.
Total calories: 2175.
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