Today’s Diet: 2010-08-14
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Diet pop and herbal tea throughout the day. 0 calories.
- 12:45 PM: 1 strawberry cheese danish. 310 calories.
- 01:45 PM: 1 bowl of black bean soup. 500 calories.
- 01:45 PM: 2 rolls. 400 calories.
- 01:45 PM: 1 roast beef sandwich. 500 calories.
- 06:50 PM: 2 bowls of Cheerios, sugar, and skim milk. 800 calories.
- 10:00 PM: 1 bowl of cherries. 200 calories.
Total calories: 2710.
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