Today’s Diet: 2010-08-15
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Diet pop and herbal tea throughout the day. 0 calories.
- 10:10 AM: 1 bowl of lime-flavored cream cheese Jello. 400 calories.
- 01:00 PM: 3-egg omelet with cheese and bacon. 500 calories.
- 01:00 PM: Mashed potatoes and gravy. 300 calories.
- 01:00 PM: 1 small slice of white-meat turkey. 100 calories.
- 01:00 PM: 4 Oz. cranberry juice. 90 calories.
- 06:25 PM: 2 bowls of Cheerios cereal, skim milk, and organic sugar. 800 calories.
Total calories: 2190.
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