Today’s Diet: 2010-08-22
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 10:30 AM: 1/2 a cheese steak sub. 400 calories.
- 10:40 AM: 3 slices of Muenster cheese. 240 calories.
- 12:00 PM: Extra large decaffeinated coffee from Dunkin’ Donuts, with cream and hazelnut flavoring. 100 calories.
- 01:00 PM: Several pieces of bread and sweet rolls. 600 calories.
- 01:00 PM: Caesar salad. 300 calories.
- 01:05 PM: 1 small bowl of chicken and rice soup. 200 calories.
- 06:00 PM: 2 bowls of Cheerios cereal with organic skim milk and organic sugar. 800 calories.
Total calories: 2640.
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