Today’s Diet: 2010-08-24
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 07:30 AM: Leftover veggie pizza from last night. 400 calories.
- 09:30 AM: 1 decaffeinated coffee with hazelnut flavoring and half & half. 100 calories.
- 04:45 PM: 2 bowls of Cheerios cereal with organic skim milk and organic sugar. 800 calories.
- 05:30 PM: 1 Ensure health drink. 350 calories.
- 08:15 PM: French fries with cheese and ketchup. 1000 calories.
- 10:00 PM: 1 multivitamin. 0 calories.
Total calories: 2650.
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