Today’s Diet: 2010-08-28
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 12:30 PM: 1 multi-grain bagel with cream cheese. 500 calories.
- 12:30 PM: 1 large Dunkin’ Donuts decaffeinated coffee with half & half and hazelnut flavoring. 100 calories.
- 02:30 PM: 1 large bowl of Cheerios with organic skim milk and raisins. 800 calories.
- 07:30 PM: 1 bowl of cherries. 200 calories.
- 11:15 PM: 1 bowl of oatmeal with Parmesan cheese. 500 calories.
Total calories: 2100.
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