Today’s Diet: 2010-09-01
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea and diet pop throughout the day. 0 calories.
- 08:15 AM: 1 banana. 125 calories.
- 10:30 AM: 1 bowl of raspberry-flavored cream cheese Jello. 500 calories.
- 03:45 PM: 3 gram crackers. 300 calories.
- 07:00 PM: 4 pieces of pizza. 1200 calories.
Total calories: 2125.
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