Today’s Diet: 2010-09-02
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea and diet pop throughout the day. 0 calories.
- 09:00 AM: 2 McDonald’s Egg McMuffins. 600 calories.
- 09:10 AM: 2 cups of orange juice. 220 calories.
- 05:00 PM: 16 Oz. t-bone steak. 1500 calories.
- 05:10 PM: Fresh garden vegetables salad with olive oil. 100 calories.
- 05:15 PM: Fried vegetables. 200 calories.
Total calories: 2620.
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