Today’s Diet: 2010-09-04
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea and diet pop throughout the day. 0 calories.
- 10:00 AM: 1 banana. 125 calories.
- 10:05 AM: 1 cup of orange juice. 110 calories.
- 11:00 AM: 1 bag of popcorn. 260 calories.
- 12:00 PM: 1 bowl of peach-flavored cream cheese Jello. 400 calories.
- 07:00 PM: 4 whole-grain pancakes with sugar-free maple-flavored syrup. 500 calories.
- 09:00 PM: 1 peach. 50 calories.
Total calories: 1445.
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