Archive for September 6th, 2010

Today’s Business: 2010-09-06

Monday, September 6th, 2010

Today’s Activities

  • Shower.  DONE.
  • Cat duty.  DONE.

Log

09:30 AM: I’m up.  Happy Labor Day to all.  Today promises to be crisp and sunny with high temperatures in the upper seventies to low eighties.  Not sure what we’re doing for the holiday.  But we’ll get into something, for sure. 

10:10 AM: Posted the   Shopping Trip: 2010-07-06   piece.

11:55 AM: Posted the   Shopping Trip: 2010-08-26   piece.

12:15 PM: Posted the    Shopping Trip: 2010-08-06   piece.

01:50 PM: Posted the   Shopping Trip: 2010-07-12   piece.

02:10 PM: Posted the   Shopping Trip: 2010-06-28   piece.

02:15 PM: Skipped the 2010-08-29 rerun episode of CBS’s   60 Minutes   news show.

02:30 PM: Skipped the 2010-09-01 episode of   Dr. Phil.  Though it was an all-new episode, the content (couples staying together because of their children) was one that I’ve considered extensively.  This show might as well have been a rerun. 

03:20 PM: Watched the 2010-09-02 episode of   Dr. Phil,  that discussed people who previously embraced the white supremacy culture but are now wishing to become less hateful of non-white races.  Two of these folks had become serial felons; routinely harming others at the height of their hatred.  Dr. Phil attempted to address the question of how to rebuild a life that has been so tarnished by the guilt of committing acts of violence against others.  Good show. 

04:15 PM: Watched President Obama’s Labor Day speech from Milwaukee.  I enjoyed the reminder of all that labor unions have fought for and achieved in American culture. 

04:20 PM: Nap time.

06:00 PM: I’m back up.

06:35 PM: Posted the   Shopping Trip: 2010-07-26   piece.

07:05 PM: Posted the   Shopping Trip: 2010-07-18   piece.

09:00 PM: Watched tonight episode of CNN’s   Rick’s List    news show with Rick Sanchez. 

09:50 PM: Watched the 2010-09-03 episode of    Dr. Phil;   titled   Am I The Only One?   Great show. 

11:35 PM: Well, as I work toward my Ph. D. in local and national news watching, I watched   CNN’s AC 360,   and   KDKA TV’s  Local News at 11:00 PM.  Why do I watch so much news?  Because I must make sure that no conservative ever tongue-ties me when discussing the important issues of our day.

11:40 PM: Now, we’re heading for bed.  More tomorrow.  Good night. 

Tom Hesley

Received Mail and Shipments

No mail on Labor Day. 

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Today’s Diet: 2010-09-06

Monday, September 6th, 2010

I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat.    It seems to work, so here we go with another day…

Today, I consumed the following items:

  • Herbal tea and diet pop throughout the day. 0 calories.
  • 09:40 AM: 6 Oz. raspberries.  100 calories.
  • 09:45 AM: 16 Oz. orange juice.  220 calories.
  • 11:00 AM: Blueberries.  100 calories.
  • 01:00 PM: Multi-grain beef soup.  400 calories.
  • 01:10 PM: 1 banana.  125 calories.
  • 08:45 PM: 3 slices of muenster cheese.  240 calories.
  • 08:50 PM: 1 bowl of raspberry cream cheese Jello.  400 calories.

Total calories: 1585.

Tom Hesley

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