Today’s Diet: 2010-09-06
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea and diet pop throughout the day. 0 calories.
- 09:40 AM: 6 Oz. raspberries. 100 calories.
- 09:45 AM: 16 Oz. orange juice. 220 calories.
- 11:00 AM: Blueberries. 100 calories.
- 01:00 PM: Multi-grain beef soup. 400 calories.
- 01:10 PM: 1 banana. 125 calories.
- 08:45 PM: 3 slices of muenster cheese. 240 calories.
- 08:50 PM: 1 bowl of raspberry cream cheese Jello. 400 calories.
Total calories: 1585.
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