Today’s Diet: 2010-09-07
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea and diet pop throughout the day. 0 calories.
- 11:00 AM: 1 peach. 50 calories.
- 01:00 PM: 1 bag of popcorn. 260 calories.
- 02:00 pm: 1 bowl of raspberry-flavored cream cheese Jello. 300 calories.
- 03:30 PM: 1 extra large cup of Dunkin’ Donuts decaffeinated coffee with hazelnut flavoring and cream. 100 calories.
- 07:00 PM: Misc candy. 60 calories.
- 08:00 PM: 1 ear of corn with margarine. 150 calories.
- 08:00 PM: Pork tender loin. 400 calories.
- 10:30 PM: 1 banana. 125 calories.
- 10:35 PM: 1 cup of skim organic milk. 80 calories.
- 11:00 PM: 1/4 cup of raisins. 130 calories.
Total calories: 1655.
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