Archive for September 9th, 2010

Today’s Business: 2010-09-09

Thursday, September 9th, 2010

Today’s Activities

  • Shower.  DONE.
  • Cat duty.  DONE.

Log

09:00 AM: I’m up.

11:45 AM: Posted the original version of the    Tom’s Views –> Support Same Sex Marriage Freedom   piece.

11:55 AM: Left message with the staff at Mom’s nursing facility about this proposed “family meeting” they’re requesting to update us on Mom’s current status there.

12:00 PM: Heated up some frozen multi-whole-grain soup with beef for [Emmy], for lunch.

01:00 PM: Cooked two small catfish fillets.  [Emmy] dislikes fish at the moment.  So I had them both to myself.  :-)

01:40 PM: [Emmy] and I watched today’s episodes of   The Young and the Restless   on the DVR.

03:40 AM: Added more content to the original version of the   Tom’s Views –> Support Same Sex Marriage Freedom   piece.

05:00 PM: Watched CNN’s   Rick’s List   news show while blogging and Facebooking.  Now, nap time.

06:00 PM: I’m up again.

07:00 PM: Watched Pittsburgh local news on KDKA TV.

07:30 PM: Watched   The CBS Evening News   news show.

09:00 PM: iPodded and fixed [Emmy] some corn for supper.

10:00 PM: Watched CNN’s   Larry King Live   talk show.  Tonight, King interviewed Brian Williams, Diane Sawyer, and Katie Couric on their united fight against cancer.  Good show, since these three prime-time news hosts are among my favorite reporters.  Their cause was a noble one as well.

11:00 PM: Watched for a second time, the Larry King interview with the visionary of the proposed mosque near ground zero.  Now, bed.  Goood night.  More tomorrow.  Take care.

Tom Hesley

Received Mail and Shipments

  • Get-well card for Mom (1).
  • Cell phone batteries for our RAZR V3m phones.
  • Dental bill for Mom.
  • Credit card offer (1).
  • Invitation from Medicare to receive our current insurance deductibles, co-payments, per-ailment ceilings, Etc.

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Today’s Diet: 2010-09-09

Thursday, September 9th, 2010

I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat.    It seems to work, so here we go with another day…

Today, I consumed the following items:

  • Herbal tea and diet pop throughout the day. 0 calories.
  • 02:00 PM: 2 catfish fillets.  600 calories.
  • 03:00 PM: 1 bowl of lime-flavored cream cheese Jello  400 calories.
  • 07:15 PM: 2 bowls of Cheerios with organic cane juice sugar.  800 calories.
  • 10:15 PM: 1 cup of orange juice.  110 calories.

Total calories: 1910.

Tom Hesley

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