Today’s Diet: 2010-09-14
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea and diet pop throughout the day. 0 calories.
- 01:00 PM: 1 banana. 125 calories.
- 04:00 PM: 1 bag of popcorn. 260 calories.
- 04:10 PM: 1 cup of orange juice. 110 calories.
- 06:30 PM: Cookies and cream, and chocolate fudge flavored ice cream. 1000 calories.
- 12:05 AM: A smidge of cream cheese. 100 calories.
Total calories: 1595.
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