Today’s Diet: 2010-09-15
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea and diet pop throughout the day. 0 calories.
- 01:00 PM: 1 bag of popcorn with Parmesan cheese. 350 calories.
- 03:15 PM: 1 bowl of oatmeal with Parmesan cheese. 600 calories.
- 05:00 PM: 1 McDonald’s vanilla milk shake. 600 calories.
- 09:00 PM: 1/2 cup of raisins. 260 calories.
- 10:00 PM: 1 bowl of lime-flavored cream cheese Jello. 400 calories.
Total calories: 2210.
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