Today’s Diet: 2010-09-17
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea and diet pop throughout the day. 0 calories.
- 01:00 PM: 1 bag of popcorn with Parmesan cheese, olive oil, and basil. 500 calories.
- 01:15 PM: 1 banana. 125 calories.
- 06:00 PM: Sloppy Joes. 2000 calories.
- 10:00 PM: 2 bowls of Cheerios with organic fat-free milk and sugar. 1000 calories.
Total calories: 3625.
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