Today’s Diet: 2010-09-18
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea and diet pop throughout the day. 0 calories.
- 01:15 PM: 1 banana. 125 calories.
- 01:14 PM: 1 bag of popcorn with olive oil, basil, and Parmesan cheese. 500 calories.
- 05:45 PM: 3 scrambled eggs and vegetables. 800 calories.
- 08:30 PM: 1 pint of Ben and Jerry’s chocolate fudge brownie ice cream 800 calories.
- 10:30 PM: 2 bowls of Cheerios with organic fat-free milk and organic sugar. 1200 calories.
Total calories: 3425.
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