Today’s Diet: 2010-09-20
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea and diet pop throughout the day. 0 calories.
- 01:00 PM: 1 large bowl of Cocoa Wheats. 1000 calories.
- 01:15 PM: 1 peach. 50 calories.
- 05:00 PM: 2 bowls of Cheerios with skim milk and organic sugar. 1200 calories.
- 08:50 PM: 1 bag of popcorn, seasoned with oregano, olive oil, and Parmesan cheese. 500 calories.
- 11:30 PM: 1 small bowl of raspberry-flavored cream cheese Jello. 200 calories.
Total calories: 2950.
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