Today’s Diet: 2010-09-23
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea and diet pop throughout the day. 0 calories.
- 12:00 PM: 1 bowl of Cocoa Wheats with organic “raw” sugar. 1000 calories.
- 04:30 PM: 1 peach. 50 calories.
- 06:30 PM: 1 Sheetz steak sub with vegetables and pesto sauce. 1000 calories.
- 08:00 PM: 2 bowls of blueberries with sugar. 500 calories.
- 10:30 PM: 2 bowls of Cheerios with fat free milk and sugar. 1000 calories.
Total calories: 3550.
Related Posts