Archive for September 24th, 2010

Today’s Business: 2010-09-24

Friday, September 24th, 2010

Today’s Activities

  • Shower.  DONE.
  • Cat duty.  DONE.
  • Vacuum upstairs.  IN PROGRESS.
  • Pay all pending bills.
  • Make sure all of Mom’s borrowed books have been returned to the library.  IN PROGRESS.
  • Deposit all pending checks for Mom.  DONE.
  • Go grocery shopping.  DONE.
  • Do all pending laundry (2 loads).  DONE.

Log

07:30 AM: I’m up.

09:30 AM: I love my new 75-gallon water heater! It recovers from baths in under 20 minutes, while a hot load of laundry is washing besides. A 25-minute shower no longer exhausts the heated water, and water temperature is more consistent – not so much of that gradually-gets-colder stuff after just ten minutes in the shower. Plus, quieter operation and better venting make this my 2010 dream appliance, hands down. *sigh* :-)

11:00 AM: Leaving now for today’s   shopping trip.  Back later.

04:30 PM: I’m back home.  Now, it’s nap time.  More after while.

07:20 PM: Wow, I just napped a VERY LONG TIME!  Anyway, I’m up again, and probably will be now, for (what else?) a VERY LONG TIME.  Sheeesh, I feel like Rip Van Winkle.

09:30 PM: Posted the   Tom’s Views –> Tankless Vs. Tanked Water Heaters    piece.

10:30 PM: Talked with [Emmy] on the telephone.  It’s nice chatting with her when it gets very quiet around here.  Sometimes, I even miss Mom’s noise.  Sssshhhhh, but not too often however.

10:43 PM: Posted the   Tom’s Views –> US Healthcare Issues   piece.

12:05 AM: Recorded audio journal episode   AJE-2010-09-24-23-27

12:30 AM: Recorded a new audio journal episode about the thirtieth anniversary of the final breakup with [First Love].  I marveled over how much I’ve learned about life and people since then.  But even if I had had all that knowledge back then, I don’t believe it could have prevented us two going our separate ways.  Our differences were simply too profound for any amount of wisdom to overcome.  But I’m grateful for the experience as bitter as parts of it were, for it definitely grew me into a stronger, more well-adjusted man.

01:00 AM: Facebooked and iPodded.  No new insights to report from these activities tonight.  Maybe that’s because I’m getting tired.  So, I’m headed to bed.  Good night, and I’ll write more in less than twelve hours.

Tom Hesley

Received Mail and Shipments

  • Promo Only’s Mainstream Radio series; the 2010-10 issue.
  • Quarterly refuse collection bill.
  • A get-well card for Mom.  Hmmm.  Though the cards aren’t for me, I still get joy from receiving them; it’s fun to take them to her and watch her face light up as her eyes scan through them.

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Shopping Trip: 2010-09-24

Friday, September 24th, 2010

Mom’s friend Holly took me out shopping today; as sister Jojo had to work. 

11:00 AM: We headed out.  First stop: Blair memorial cemetery, where Holly put fresh flowers on her husband’s grave. 

12:30 PM: We stopped at Wal Mart and picked up the following items:

  • Almond drink (1/2 gallon)
  • Stonyfield fat-free milk (1 gallon)
  • Diet caffeine-free Pepsi (6 liters)
  • Extra virgin olive oil
  • Red grapes
  • Bell peppers (2)
  • Cucumbers (4)
  • Bananas (1 bunch) (2.16 pounds)
  • Strawberries (1 box)
  • Cheerios cereal (2 large boxes)
  • Green beans
  • Fresh mushrooms  (1 box)
  • Whole-grain flatbread sandwich thins (2 bags)

Total cost: $46.57

02:00 PM: Next, we visited Mom.  Mom was happy to see Holly and we had a nice chat for nearly an hour.  Sister Jojo also stopped in as well while we were there.

03:30 PM: Next, we ate lunch at the Olive Garden.  Holly generously paid for my meal.   So, the total cost to me was $0. 

Grand total: $46.57.

Tom Hesley

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Today’s Diet: 2010-09-24

Friday, September 24th, 2010

I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat.    It seems to work, so here we go with another day…

Today, I consumed the following items:

  • Herbal tea and diet pop throughout the day. 0 calories.
  • 01:30 PM: 3 Olive Garden bread sticks.  450 calories.
  • 01:40 PM: Olive garden salad.  200 calories.
  • 01:50 PM: Olive Garden chicken Parmesan.  400 calories.
  • 01:55 PM: Olive Garden chicken alfredo.  600 calories.
  • 01:58 PM: Olive Garden lasagna.  400 calories.
  • 04:10 PM: 2 cups of orange juice.  220 calories.

Total calories: 2270.

Tom Hesley

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