Today’s Diet: 2010-09-27
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea and diet pop throughout the day. 0 calories.
- 01:00 PM: 1 bowl of Cocoa Wheats. 1000 calories.
- 06:30 PM: Pork roast with vegetables. 600 calories.
- 07:00 PM: 1 bowl of Cheerios with almond drink and organic sugar. 500 calories.
- 09:00 PM: 1 bowl of grapes. 200 calories.
Total calories: 2300.
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