Archive for September 30th, 2010

Today’s Business: 2010-09-30

Thursday, September 30th, 2010

Today’s Activities

  • Shower.  DONE.
  • Cat duty.  DONE.
  • Vacuum upstairs.  IN PROGRESS.
  • Make sure all of Mom’s borrowed books have been returned to the library.  IN PROGRESS.  All have been returned except one, and Mom says that this one is lost.  I’ll follow up with the library to see how they wish to handle this.
  • Watch all pending episodes of   NBC’s Nightly News.   DONE.

Log

08:55 AM: I’m up.    

11:00 AM: Worked in the downstairs office this morning, tossing old files and making room for new ones.  I’ve also been keeping an eye on the basement.  So far, it’s staying dry.  But as much rain as has fallen so far today, it may not for long.  Hopefully it will though because I’d hate to have our new water heater, which is barely a week old, be submerged in caustic water. 

01:00 PM: Sister Mary Ann had planned on coming up today to visit Mom.  But the rain is falling hard near her house and she doesn’t want to risk the relatively long drive to here in all that stormy wetness.  So we’ll probably go tomorrow if things clear up. 

02:00 PM: Watched today’s episode of   The Young and the Restless   on the DVR. 

05:00 PM: I’ve watched all remaining episodes of   NBC’s Nightly News    on the DVR.  Now, I have to work on the   Meet The Press   and   Face The Nation   ones.

06:30 PM: Continued organizing in the downstairs office, and looking for the 2004 water heater receipt.  No luck so far.  But there are several more bags and drawers around here to root through yet.  So hopefully, it will turn up in one of them. 

07:00 PM: Mom called to “check in” as she put it.  She sounds chipper.  She’s good. 

07:55 PM: Recorded audio journal episode   AJE-2010-09-30-19-14

10:00 PM: Talked with [Emmy] on the phone.

12:00 PM: Watched some late national news and now, I’m off to bed.  Good night, and more tomorrow.  Take care.

Tom Hesley

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Today’s Diet: 2010-09-30

Thursday, September 30th, 2010

I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat.    It seems to work, so here we go with another day…

Today, I consumed the following items:

  • Herbal tea and diet pop throughout the day. 0 calories.
  • 10:00 AM: 1 banana.  125 calories.
  • 12:00 PM: 1 large bowl of pork roast and vegetables.  600 calories.
  • 02:30 PM: 2 bags of popcorn with olive oil.  800 calories.
  • 08:00 PM: 1 bowl of orange-flavored cream cheese Jello.  400 calories.
  • 09:30 PM: 1 bowl of broccoli with olive oil.  200 calories.

Total calories: 2125.

Tom Hesley

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