Today’s Diet: 2010-10-03
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea and diet pop throughout the day. 0 calories.
- 10:00 AM: 2 cups of V8 vegetable juice. 100 calories.
- 01:00 PM: 2 slices of pizza. 600 calories.
- 02:00 PM: 1 small bowl of orange-flavored cream cheese Jello. 300 calories.
- 05:15 PM: 16 Oz. chuck steak. 800 calories.
- 05:30 PM: 1 bowl of sliced tomatoes with olive oil. 300 calories.
- 05:45 PM: 1 big bowl of grapes. 300 calories.
- 09:00 PM: 2 small bananas. 200 calories.
- 10:00 PM: 1 large bowl of Cheerios, blueberries, raisins, and organic fat-free milk. 800 calories.
Total calories: 3400.