Today’s Diet: 2010-10-04
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea and diet pop throughout the day. 0 calories.
- 11:30 AM: 1 large bowl of grits with olive oil and garlic salt. 500 calories.
- 11:40 AM: 2 cups of orange juice. 220 calories.
- 03:30 PM: 1 big bowl of Cheerios, blueberries, and raisins. 800 calories.
- 07:00 PM: 2 small bananas. 200 calories.
- 07:15 PM: 1 bowl of beef and grain soup. 600 calories.
- 10:00 PM: 3 slices of provolone cheese. 300 calories.
Total calories: 2620.