Today’s Diet: 2010-10-07
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea and diet pop throughout the day. 0 calories.
- 01:00 PM: Avocado hummus. 600 calories.
- 01:10 PM: 1 cup of skim milk. 80 calories.
- 07:15 PM: 1 cup of skim milk. 80 calories.
- 07:15 PM: 1 cup of orange juice. 110 calories.
- 10:00 PM: 1 bag of popcorn. 260 calories.
Total calories: 1130.