Today’s Diet: 2010-10-17
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 12:00 PM: 3 mugs of decaffeinated coffee with half & half. 480 calories.
- 01:30 PM: Olive hummus. 600 calories.
- 06:20 PM: 1 cup of orange juice. 110 calories.
- 09:00 PM: 2 bowls of Cheerios with organic sugar and skim milk. 1400 calories.
Total calories: 2590.