Today’s Diet: 2010-10-20
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 10:30 AM: 1 big bowl of Cheerios with skim milk and organic sugar. 800 calories.
- 02:00 PM: 2 mugs of Dunkin’ Donuts decaffeinated coffee with half & half. 320 calories.
- 06:00 PM: 3 Texas hot dogs. 900 calories.
- 06:10 PM: 1 small order of French fries. 400 calories.
- 08:40 PM: 2 mugs of decaffeinated coffee with half & half. 320 calories.
Total calories: 2740.