Today’s Diet: 2010-10-23
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 10:00 1 mug of decaffeinated coffee. 150 calories.
- 01:00 PM: 2 mugs of decaffeinated coffee. 300 calories.
- 03:00 PM: 1/2 cup of raisins. 260 calories.
- 06:00 PM: 3 slices of muenster cheese. 240 calories.
- 08:45 PM: 4 Olive Garden bread sticks. 600 calories.
- 08:55 PM: Salad. 200 calories.
- 09:00 PM: 1 big scoop of mashed potatoes. 200 calories.
- 09:00 PM: 1 sirloin steak (8 Oz.) with Parmesan cheese crust. 500 calories.
Total calories: 2450.