Today’s Diet: 2010-10-25
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 11:00 AM: 2 mugs of decaffeinated coffee with half & half. 300 calories.
- 03:00 PM: 2 mugs of decaffeinated coffee with half & half. 300 calories.
- 05:30 PM: 5 eggs. 500 calories.
- 05:30 PM: Fried green peppers, mushrooms, and onions with Parmesan cheese, olive oil, and Misc. spices. 500 calories.
- 07:45 PM: 1 bowl of Cheerios with skim milk and raisins. 500 calories.
Total calories: 2100.