Today’s Diet: 2010-10-30
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 12:00 PM: 2 mugs of decaffeinated coffee with half & half. 300 calories.
- 03:00 PM: Halloween fruit candy. 800 calories.
- 05:30 PM: Roast beef from the crock pot. 800 calories.
- 06:00 PM: 4 Reese’s peanut butter cups. 840 calories.
Total calories: 2740.