Today’s Diet: 2010-10-31
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 09:45 AM: 2 mugs of decaffeinated coffee and half & half. 300 calories.
- 01:00 PM: 3 blueberry pancakes with butter and blueberry syrup. 1000 calories.
- 02:30 PM: 1 multivitamin. 0 calories.
- 03:30 AM: 2 mugs of decaffeinated coffee and half & half. 300 calories.
- 03:30 PM: Roast beef. 400 calories.
- 06:00 PM: Reese’s peanut butter cups (my last Halloween fling). 1000 calories.
- 09:15 PM: 1 bag of popcorn with Parmesan cheese and olive oil. 500 calories.
Total calories: 3500.