Today’s Diet: 2010-11-02
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 10:30 AM: 2 mugs of decaffeinated coffee with half & half. 300 calories.
- 10:45 AM: 1 bowl of cheerios with almond drink and raisins. 500 calories.
- 03:45 PM: Roast beef. 400 calories.
- 03:55 PM: 2 cups of orange juice. 220 calories.
- 03:55 PM: 1 multivitamin. 0 calories.
- 06:00 PM: 2 plumbs. 80 calories.
- 08:15 PM: 3 cups of almond drink. 120 calories.
Total calories: 1620.