Today’s Diet: 2010-11-06
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 11:00 AM: 1 mug of decaffeinated coffee with half & half. 150 calories.
- 02:00 PM: 1 foot-long pepperoni sub with veggies, cheese with pesto and marinara sauces. 1000 calories.
- 02:15 PM: 3 glazed donuts. 900 calories.
- 09:00 PM: 1 bowl of Cheerios with skim milk and raisins. 500 calories.
Total calories: 2550.