Today’s Diet: 2010-11-10
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 10:00 AM: 1 small bag of buttered popcorn. 150 calories.
- 08:00 PM: 2 cups of orange juice. 220 calories.
- 09:00 PM: 1 bowl of Cheerios with raisins and skim milk. 500 calories.
Total calories: 870.