Today’s Diet: 2010-11-16
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 12:00 PM: 1 bowl of Cheerios with blueberries, raisins, and skim milk. 600 calories.
- 05:00 PM: 1 bowl of beef tips with noodles and corn. 800 calories.
- 08:00 PM: 1 bowl of Cheerios with blueberries, raisins, and skim milk. 600 calories.
- 09:15 PM: Misc fruit. 500 calories.
Total calories: 2500.